Our Services
From personalized training programs and expert nutritional guidance to motivating group classes and exclusive challenges, our services are crafted to meet your unique needs and goals.
Find your perfect fit
Workouts for all
Nutritional Plans
At Midwest Muscle, we recognize that true well-being extends beyond the gym, and our nutritional services are crafted to complement your workouts seamlessly. Our expert nutritionists collaborate with you to create a tailored plan, considering your preferences, dietary needs, and fitness objectives. Whether you’re aiming for muscle gain, weight loss, or enhanced overall health, our comprehensive nutritional guidance ensures that every bite aligns with your aspirations.
Elevate your fitness experience by nourishing your body with the right balance of nutrients, setting the stage for lasting success and vitality.
Accountability Coaching
Dive into a new chapter of your fitness story with our custom training programs at Midwest Muscle. These aren’t your run-of-the-mill workouts – they’re personalized roadmaps to crush your fitness goals. Consider us your fitness allies, curating programs that challenge, motivate, and get real results. Whether you’re chasing strength gains, endurance, or an all-around transformation, our expert trainers are on your team.
Personal Trainers
Picture having a fitness confidant, a dedicated guide in your corner – that’s what our trainers bring to the table. More than just reps and routines, our personal trainers tailor each session to your unique goals, pushing you to new heights. Whether you’re a fitness beginner or aiming to break personal records, our trainers are your partners in progress. It’s not just about the workout; it’s about the personal connection, the motivation, and the expertise that turns your fitness aspirations into reality.
At Midwest Muscle, we’re here to make your fitness journey exceptional, with personal trainers committed to your success.
Stretch and Mobility Class
At Midwest Muscle, our Stretch & Mobility class is designed to improve flexibility, range of motion, and overall joint health. Through a combination of dynamic stretches, foam rolling, and targeted mobility exercises, you’ll work to release tension, increase blood flow, and enhance movement efficiency. Whether you’re an athlete, a fitness enthusiast, or someone looking to alleviate everyday stiffness, this class is perfect for helping you move better and feel more agile. No experience necessary—just bring your body, and we’ll guide you through a session focused on recovery and injury prevention.
Semi Private Training Class
Our Semi-Private Training Class at Midwest Muscle is the perfect blend of personalized attention and group energy. With a small group setting, you’ll receive expert coaching tailored to your fitness goals, whether you’re looking to build strength, improve endurance, or refine your technique. This class allows for more individualized feedback and adjustments, while still enjoying the camaraderie and motivation of training with others. It’s the ideal option for those who want a more intimate, results-driven experience with the support of a dedicated trainer.
Sauna and Tanning
At Midwest Muscle, our Sauna & Tanning service offers a perfect way to unwind, detox, and enhance your wellness routine. Enjoy the soothing heat of our infrared sauna to promote relaxation, improve circulation, and accelerate muscle recovery. Afterward, step into our tanning booth for a natural-looking, sun-kissed glow without the harmful UV exposure. Whether you’re looking to relax, rejuvenate, or maintain a healthy tan, our sauna and tanning service provides the ideal balance for your body and mind.
Tips and tricks
How to Achieve Your Goals
Goal-Driven Workouts
Sculpt success with tailored exercises and a focused mindset.
Training Plan
Navigate your fitness journey with a personalized, effective workout plan.
Hard Work
Unlock your potential with targeted workouts and consistent hard work.
