Schedule/Transformations
Program Highlight
Total Body Transformation
This comprehensive program combines tailored workouts, personalized nutrition plans, and expert guidance to sculpt a stronger, leaner, and more vibrant you. Whether your goal is weight loss, muscle gain, or overall wellness, this program is designed to deliver transformative results, one workout at a time. Join the countless success stories at Midwest Muscle and kickstart your journey towards a healthier and happier version of yourself.
Program Highlight
6 Week Challenge
Embark on a transformative fitness journey with our exclusive “6 Week Challenge” program at Midwest Muscle. Designed to kickstart your path to success, this program offers a comprehensive approach to achieving your fitness goals. With 18 semi-private training sessions led by expert coaches, you’ll receive personalized guidance and support every step of the way. Our accountability coaching keeps you on track, while nutrition coaching and supplementation recommendations ensure you’re fueling your body for optimal results.
- 18 Semi-Private Training Session
- Accountability Coaching
- Nutrition Coaching
- Supplementation Recommendations
- Weekly Check-Ins
- 3 – 1x1 meetings with Owner
- 3 – Inbody Assessment Scans
Perfect program to get comfortable in the gym space, build confidence, learn how to use equipment and proper form, and get you started on the right track!
